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S.M.A.R.T. STRESS MANAGEMENT & RELAXATION TRAINING
The S.M.A.R.T. program provides a cognitive behavioral stress management intervention workshop designed to teach practical strategies for managing stress well-being during motherhood.
SERVICE OVERVIEW
PRACTICAL TOOLS FOR MANAGING STRESS
The S.M.A.R.T. program is a cognitive behavioral stress management intervention workshop designed to provide mothers with practical support for managing stress. The program focuses on skills and strategies that can help participants better understand and respond to stressful experiences. Through the workshop format, mothers can learn approaches that support relaxation, coping, and emotional well-being. The program is designed to provide a structured opportunity for participants to explore stress management strategies within a supportive environment. By building practical skills, mothers can develop tools that may help them navigate everyday pressures and challenges more effectively. The workshop provides an opportunity to focus on personal well-being while learning approaches that can support healthier responses to stress. S.M.A.R.T. offers a supportive, skill-based approach to strengthening stress management during motherhood.
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Learn practical stress management and relaxation tools designed to support emotional wellness throughout motherhood.
FAMILY SUPPORT MATTERS
Compassionate care and trusted resources for every family.
WHO WE SUPPORT
WHO IS THIS SERVICE FOR?
Whether you’re expecting a baby, a new parent, partner, or caregiver, compassionate mental health support is available throughout your perinatal journey.
Pregnant and postpartum individuals experiencing stress, tension, or emotional overwhelm.
Mothers seeking practical tools for managing everyday parenting pressures more effectively.
Parents wanting to create healthier habits for managing stress and relaxation.
Parents wanting healthy relaxation techniques during pregnancy or early parenthood.
Individuals feeling overwhelmed and wanting supportive strategies for emotional regulation.
Families wanting greater confidence navigating stressful moments during parenthood.
WHY FAMILIES CHOOSE US?
SUPPORT FOR EVERY JOURNEY
S.M.A.R.T. Stress Management & Relaxation Training is designed for mothers who want practical tools for managing stress, improving emotional well-being, and creating healthier coping habits. The program recognizes the many demands mothers can experience during pregnancy, postpartum recovery, and everyday parenting.
Whether you are feeling overwhelmed, experiencing ongoing stress, or simply want stronger relaxation skills, this program provides supportive education and practical strategies. Participants can learn techniques for managing stress, calming the body and mind, improving self-care, and building healthier routines that support emotional wellness throughout motherhood and the many changes of family life.
WHAT TO EXPECT
EXPLORE WHAT WE OFFER TO FAMILIES
Explore compassionate mental health resources, guidance, education, and personalized support designed to help families navigate their perinatal journey.
STRESS MANAGEMENT
Learn practical strategies for managing stress and supporting greater emotional balance.
EMOTIONAL BALANCE
Develop supportive practices that encourage emotional awareness, regulation, and everyday resilience.
RELAXATION SKILLS
Practice simple relaxation techniques designed to support calm and emotional well-being.
HEALTHY HABITS
Build sustainable relaxation and stress-management habits that fit your everyday routine.
COPING TOOLS
Explore practical tools for responding to everyday stressors with greater confidence and awareness.
PRACTICAL RESILIENCE
Strengthen practical coping skills for navigating stressful moments throughout your parenting journey.
YOU DON'T HAVE TO NAVIGATE THIS ALONE.
PPSC is here to help families find the support, resources, and connections they need. Reaching out is the first step — and we're ready when you are.Your support helps PPSC provide essential resources, education, mental health support, and community connections to families across Marin County — all at no cost to them.
FREQUENTLY ASKED QUESTIONS
Everything you need to know about this service. Still have questions? Call our warm line.