The encouraging news is that there’s a range of health professionals and treatments to help with Perinatal Mood and Anxiety Disorders. Your primary physician or other health professionals can develop a treatment plan that’s tailored for your needs, situation, and preferences. Suggested treatments are likely to include a combination of emotional and practical support, plus psychological therapy and medication, depending on the severity of your condition.

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• Strong Support System

• Journaling

• Adequate Sleep

• Practical Help

• Social Support  

• Perinatal Classes 

• Support Groups

• Maternal Mental Health Peer Counseling

• Psychotherapy

• Medication

• Hospitalization

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If you or someone you know is in crisis or thinking of suicide, get help quickly.

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Where To Get Help

Don’t be afraid to reach out if you or someone you know needs help. Learning all you can about mental health is an important first step.

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Reach out to your health insurance, primary care doctor, or state/country mental health authority for more resources.

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Contact the PPSC SupportLine to find out what services and supports are available in your community. 

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If you or someone you know needs help now, you should immediately call the National Suicide Prevention Lifeline at 1-800-273-8255 or call 911.

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