PERINATAL MENTAL HEALTH OVERVIEW

 

 1 in 5 pregnant and new mothers are diagnosed with a mood or anxiety disorder.

1 in 5 pregnant and new mothers are diagnosed with a mood or anxiety disorder.

1 in 4 mothers with depression have thoughts of harming herself.

 

1 in 10 new fathers are diagnosed with a mood or anxiety disorder

 

Suicide is the second leading cause of death in postpartum women. 

Perinatal Mood and Anxiety Disorders (PMADs)

What is the perinatal period?

Etymologically, “peri” is a Greek prefix meaning “near” or “around”  and “natal” comes from the Latin word “natus” which means “made” and then “born.” Broadly “perinatal” refers to the period of time in a women’s life surrounding pregnancy and childbirth. While there is some ambiguity, the perinatal period generally encompasses pregnancy and the first year after childbirth.

 

What are Mood and Anxiety Disorders? 

Mood and anxiety disorders are two mental health classes that professionals use to broadly describe depressive and bipolar disorders (mood), and worry/fear-related disorders (anxiety). Occasional times of sadness and worry are totally normal. Mood and anxiety disorders are more intense, tend to not go away on their own, and get in the way of daily life.

Mood and anxiety disorders tend to co-occur, which is why we talk about them together. They are also extremely common (up to 30% of people will experience a mood or anxiety disorder in their lifetime) and highly treatable with psychotherapy and/or medication.  

 

While pregnancy and new motherhood are often romanticized as joyful and exciting, the challenges inherent in childbearing and child-rearing can lead to significant mental health consequences—most commonly, mood and anxiety disorders. 

 

In the US, approximately 20-25% of women are diagnosed with a perinatal mood or anxiety disorder (PMAD). The impact of PMADs reaches far beyond the expectant or new mother—to fathers, partners, grandparents, siblings, friends, neighbors, and coworkers. The impact of mental health conditions can be felt in all communities, workplaces, and families in the United States. Assessment and treatment of PMADs are critical to the optimal developmental and psychological functioning of the whole family.

Types of Perinatal Mood and Anxiety Disorders

Perinatal mood and anxiety disorders are associated with increased risks of maternal and infant mortality and morbidity and are recognized as a significant patient safety issue. While postpartum depression is the most commonly discussed PMAD, there is a much broader class of psychiatric conditions commonly encountered by women of reproductive age. Although the term “postpartum depression” is most often used, there are several types of illness that women may experience, including:

The onset of these disorders can occur at any time during one’s life. However, there is a marked increase in the prevalence of these disorders during pregnancy and the postpartum period. 

Where To Get Help

Don’t be afraid to reach out if you or someone you know needs help. Learning all you can about mental health is an important first step.

Reach out to your health insurance, primary care doctor, or state/country mental health authority for more resources.

Contact the PPSC SupportLine to find out what services and supports are available in your community. 

If you or someone you know needs help now, you should immediately call the National Suicide Prevention Lifeline at 1-800-273-8255 or call 911.

CONCERNED ABOUT HOW YOU FEEL? 

Wondering where to turn for help? Doing a self-assessment for depression, anxiety, or OCD can help.

ARE YOU FEELING ALONE?

Practical and emotional support are important in protecting against perinatal mental health disorders. Take this survey to see how your social support system measures up.

If you are having suicidal thoughts or are concerned about someone else who may be suicidal, please call the Buckelew Suicide Prevention Hotline: 

For Sonoma County: 1-855-587-6373

For Marin County: 415-499-1100

For Grief Support: 415-499-1195

National Lifeline: 1-800-273-8255

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