NOTICE: ​We do not collect any personal information from a person doing the test.​

Anyone can take tests as many times as needed. 

Feeling sad, hopeless, or depressed most of the time?

Take this self-test to help find out whether you’re showing any of the warning signs of depression. This test won’t give you a diagnosis but it may help you decide the next step.

Feeling nervous, anxious or on edge most of the time?

Take this self-test to get an indication of your anxiety levels. This will not give you a diagnosis but it may help you figure out what your next steps might be.

Feeling fatigued and exhausted most of the time

(parents' burnout)?

This compassion fatigue test will help measure if you're suffering from caregiver burnout. Compassion fatigue is a form of burnout where caregivers (parents) continue to give themselves fully to the person they are caring for, finding it difficult to maintain a healthy balance of being able to separate themselves from the patient (empathy and objectivity). 

Answering "yes" or "no" to the following nine statements will help you assess your risk for compassion fatigue.

Wondering if you have any clinical obsessive/compulsive tendencies?

This OCD screening test can help determine whether you might have the symptoms of OCD (obsessive-compulsive disorder). Use the results to help decide if you need to see a doctor or other mental health professional to further discuss diagnosis and treatment of OCD.

This test has 4 sections, please complete all of them to get your score. 


Wondering where to turn for help? Doing a self-test for depression, anxiety, OCD can help you find out.


Practical and emotional support are important in protecting against perinatal mental health disorders. Take this survey to see how your social support system measures up.

If you are having suicidal thoughts or are concerned about someone else who may be suicidal, please call: 855-587-6373

National Lifeline 1-800-273-TALK [8255]

For grief support call 415-499-1195.

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Postpartum Support Center is a fiscally sponsored project of MarinLink, a California nonprofit corporation exempt from federal tax under section 501(c)(3) of the Internal Revenue Service #20-0879422.

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