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Having a baby is one of the biggest changes a woman can possibly go through. Here, at Postpartum Support Center, we are committed to helping mothers get a good start for themselves and their babies.


The ROSE Program (Reach Out, Stay Strong, Essentials for new mothers), is an evidence-based program that will teach you skills, and provide information and resources that you need to lower the risk of postpartum depression as you navigate your (new) role as a mother.

The ROSE program consists of 5 sessions: 

  • Session A - Introduction and Psychoeducation - 90 minutes

  • Session B - Role Transitions - 90 minutes 

  • Session C - Managing Relationships - 90 minutes

  • Session D - Assertiveness and Goal Setting - 90 minutes

  • Session E (after delivery) - The  Review Session - 60 minutes

The ROSE Program - English

Facilitator: Ivana Jagodic Meholick

Session A

April 8, 2021

6:00 PM - 7:30 PM

Session B

April 15, 2021

6:00 PM - 7:30 PM

Session C

April 22, 2021

6:00 PM - 7:30 PM

Session D

April 29, 2021

6:00 PM - 7:30 PM

Session E


6:00 PM - 7:30 PM

The ROSE Program - Español

Facilitadora: Silvia Erica Arabia

Sesión A

10 de Abril, 2021

12:30 PM - 2:00 PM

Sesión B

17 de Abril, 2021

12:30 PM - 2:00 PM

Sesión C

24 de Abril, 2021

12:30 PM - 2:00 PM

Sesión D

1 de Mayo, 2021

12:30 PM - 2:00 PM

Sesión E


12:30 PM - 2:00 PM


Wondering where to turn for help? Doing a self-assessment for depression, anxiety, or OCD can help.


Practical and emotional support are important in protecting against perinatal mental health disorders. Take this survey to see how your social support system measures up.

If you are having suicidal thoughts or are concerned about someone else who may be suicidal, please call the Buckelew Suicide Prevention Hotline: 

For Sonoma County: 1-855-587-6373

For Marin County: 415-499-1100

For Grief Support: 415-499-1195

National Lifeline: 1-800-273-8255

World Maternal Mental Health

Day 2021 starts in



This First Baby Book for Dads is about appreciating all the wonderful support that new Fathers provide to their partners - it showcases that parenthood is a partnership.

This is the first book of its kind!

Check it out!

When you buy a book, 20% of the profit goes directly to the Postpartum Support Center's greatest need!

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Postpartum Support Center is a 501(c)(3) nonprofit organization. 

EIN #84-1763125. All donations are tax-deductible.

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