Having a baby is one of the biggest changes a woman can possibly go through. Here, at Postpartum Support Center, we are committed to helping mothers get a good start for themselves and their babies.
The ROSE Program (Reach Out, Stay Strong, Essentials for new mothers), is an evidence-based program that will teach you skills, and provide information and resources that you need to lower the risk of postpartum depression as you navigate your (new) role as a mother.
The ROSE program consists of 5 sessions:
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Session A - Introduction and Psychoeducation - 90 minutes
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Session B - Role Transitions - 90 minutes
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Session C - Managing Relationships - 90 minutes
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Session D - Assertiveness and Goal Setting - 90 minutes
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Session E (after delivery) - The Review Session - 60 minutes