Having a baby is one of the biggest changes a woman can possibly go through. Here, at Postpartum Support Center, we are committed to helping mothers get a good start for themselves and their babies.

 

The ROSE Program (Reach Out, Stay Strong, Essentials for new mothers), is an evidence-based program that will teach you skills, and provide information and resources that you need to lower the risk of postpartum depression as you navigate your (new) role as a mother.

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The ROSE program consists of 5 sessions: 

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• Session A - Introduction and Psychoeducation - 90 minutes

• Session B - Role Transitions - 90 minutes 

• Session C - Managing Relationships - 90 minutes

• Session D - Assertiveness and Goal Setting - 90 minutes

• Session E (after delivery) - The  Review Session - 60 minutes

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