.png)
.png)
.png){kind=small}
MATERNAL MENTAL HEALTH & EMOTIONAL SUPPORT
Screening, prevention, education, peer support, groups, and connection to appropriate mental health care for every parent who needs it.
SERVICE OVERVIEW
WHAT THIS PROGRAM OFFERS
Perinatal mental health affects 1 in 5 new and expectant parents. Our maternal mental health program provides a full continuum of emotional support-from early screening to peer counseling, support groups, prevention programs, and connection to professional therapy. Every service is free, confidential, and grounded in compassion.
MATERNAL MENTAL HEALTH SCREENINGS
Maternal mental health screenings provide a supportive opportunity to identify emotional concerns during pregnancy and the postpartum period. Screening can help recognize symptoms of depression, anxiety, stress, or other mental health challenges that may affect daily life, relationships, confidence, and overall well-being.
Through compassionate and judgment-free screening, individuals can better understand their emotional health and explore appropriate next steps. When concerns are identified, support can include education, resources, referrals, and connections to trusted mental health professionals based on individual needs and circumstances.
.png){kind=small}
Validated screening tools for depression, anxiety, and PTSD.
Immediate review of results with a trained staff member.
Warm connection to counseling or peer support if needed.
.png){kind=small}
Screening is not a diagnosis-it’s a conversation starter. You are in control of what happens next.
POSTPARTUM SOCIAL SUPPORT SCREENING
Postpartum social support screening helps identify the practical and emotional support available to new parents during pregnancy and after childbirth. Understanding a person's support system can help highlight feelings of isolation, overwhelming responsibilities, relationship challenges, or difficulties adjusting to parenthood and everyday changes.
The screening process provides an opportunity to discuss support needs openly and identify helpful resources. Individuals can receive guidance toward community programs, peer support, family assistance, and other services that may strengthen their support network during the postpartum transition.
Asking for help is a sign of strength. We meet you with zero judgment. Connects families to peer groups, food assistance, and community resources
MOM-TO-MOM PEER COUNSELING
Mom-to-Mom Peer Counseling connects mothers with supportive peers who understand the emotional experiences and challenges that can come with pregnancy, childbirth, and early parenthood. Sharing experiences with someone who has faced similar situations can provide reassurance, understanding, encouragement, and a welcoming space for honest conversations.
Peer counseling offers compassionate support without judgment while helping mothers feel heard and less alone. Conversations may focus on emotional well-being, adjustment, parenting experiences, relationships, and available resources, helping each mother identify supportive options that fit her individual circumstances and needs.
Sometimes the most powerful support comes from someone who has been there. Matched with a trained peer based on your experience, Connection to clinical care if you need more support
SUPPORT GROUP FOR MOMS
Support Groups for Moms provide a welcoming environment where mothers can connect with others experiencing pregnancy, postpartum adjustment, parenting challenges, and emotional changes. Group conversations create opportunities to share experiences, exchange encouragement, discuss concerns, and build meaningful connections with other mothers in similar stages.
Participating in a supportive group can reduce feelings of isolation and create a stronger sense of community. Mothers can learn from one another, receive encouragement, explore helpful resources, and discover that they are not alone in navigating the challenges of parenthood.
You can just listen. There is no pressure to speak until you are ready. Groups are facilitated by trained perinatal mental health professionals and are drop-in friendly, with no registration required.
.png)
R.O.S.E. PPD PREVENTION
The R.O.S.E. Postpartum Depression Prevention program provides education and supportive strategies designed to help individuals understand postpartum depression risks and strengthen emotional well-being. The program creates an encouraging environment for discussing concerns, preparing for postpartum changes, and developing practical tools for emotional support.
Participants can gain greater awareness of potential emotional challenges while learning strategies that may support a healthier postpartum experience. R.O.S.E. emphasizes preparation, connection, and practical support, helping participants feel more informed and confident as they approach the transition into parenthood.
Prevention is powerful. R.O.S.E. gives you tools before you need them. Best started during pregnancy, but postpartum enrollment is welcome. Evidence-based curriculum backed by NIH research.
S.M.A.R.T. STRESS MANAGEMENT
S.M.A.R.T. Stress Management provides practical strategies for managing stress, emotional pressure, and everyday challenges during pregnancy and parenthood. The program encourages participants to recognize stress patterns, develop healthy coping approaches, and create moments of relaxation that support emotional balance and overall well-being.
Through supportive education and practical techniques, participants can explore ways to respond to stressful situations with greater awareness and confidence. These strategies can be incorporated into everyday routines while supporting healthier emotional habits, personal resilience, and a more balanced approach to life's challenges.
Stress is not a personal failure. It’s a signal—and we can help you respond to it. Learn breathing, grounding, and mindfulness techniques.
.jpg)
THERAPY / MENTAL HEALTH REFERRALS
Therapy and Mental Health Referrals help individuals connect with appropriate professional support when emotional or mental health concerns require additional care. Referrals may help pregnant individuals, new parents, partners, and families find qualified providers who understand perinatal mental health and related challenges.
The referral process focuses on connecting each person with resources suited to their individual needs and circumstances. With trusted guidance, individuals can explore available therapy options, professional services, and community resources while taking meaningful steps toward improved emotional health and well-being.
You don’t have to find the right therapist alone. We know who specializes in perinatal care. Providers may accept Medi-Cal, private insurance, or sliding-scale fees. We follow up to confirm you received an appointment.
TEEN PARENT SUPPORT
Teen Parent Support provides compassionate guidance for adolescents navigating pregnancy, parenting, relationships, education, and the emotional changes that accompany becoming a parent. Creating a supportive environment can help young parents feel understood while addressing concerns that may affect confidence, emotional well-being, and daily responsibilities.
Support may include peer connection, education, practical resources, encouragement, and guidance toward appropriate community services. Young parents can explore their experiences in a welcoming environment while building confidence, strengthening support networks, and developing practical skills for navigating parenthood and future goals.
Peer group with other teen parents.
Individual emotional support and mentoring.
Connection to education, childcare, and healthcare resources.
A judgment-free space designed for young parents.
Being a teen parent is not a limitation-it’s a different path, and you don’t have to walk it alone. We’re here to support you every step of the way.
YOU DON'T HAVE TO NAVIGATE THIS ALONE.
PPSC is here to help families find the support, resources, and connections they need. Reaching out is the first step-and we're ready when you are. Your support helps PPSC provide essential resources, education, mental health support, and community connections to families across Marin County-all at no cost to them.