WHO CAN ACCESS THIS SERVICE?

Our services support expecting parents, new parents, caregivers, partners, and families seeking guidance, resources, education, or specialized support.

HOW DO I GET STARTED WITH THIS SERVICE?

Contact our team or complete the appropriate interest form to learn about availability, eligibility, scheduling, and next steps.

IS THIS SERVICE FREE?

Many PPSC services are available at no cost to eligible families, helping ensure accessible and equitable support throughout Marin County.

WHAT CAN I EXPECT FROM THIS SERVICE?

You can expect compassionate, judgment-free support, practical guidance, trusted resources, and personalized assistance based on your family’s individual needs.

WHAT IF I’M NOT SURE WHICH SERVICE I NEED?

Our team can help you understand available options, identify your needs, and connect you with appropriate services, resources, or referrals.

❮❮ BACK TO ALL SERVICES

PERINATAL CLASS — PREPARING FOR YOUR POSTPARTUM

Gain knowledge and tools to support physical healing, emotional wellness, and overall well-being throughout postpartum recovery, while preparing for life after birth with guidance and personalized planning.

REFER A FAMILY

SERVICE OVERVIEW

PREPARING FOR A HEALTHY POSTPARTUM

Gain the knowledge and tools to support your physical healing, emotional wellness, and overall well-being throughout the postpartum journey. Designed for expectant parents, this class helps prepare you for life after birth with practical guidance and a personalized postpartum plan template to take home. You'll learn what to expect during physical recovery, including healing, rest, nutrition, pelvic floor health, common postpartum discomforts, and when to seek medical care. The class also covers the emotional transition to parenthood, including the difference between baby blues and perinatal mood and anxiety disorders. Participants learn simple strategies for protecting mental health and building a strong support system. You’ll leave feeling more prepared and confident for the weeks and months after your baby's arrival and the transition into parenthood.

Prepare for a healthy postpartum journey with practical guidance, education, planning, and supportive resources.

FAMILY SUPPORT MATTERS

Compassionate care and trusted resources for every family.

WHO WE SUPPORT

WHO IS THIS SERVICE FOR?

Whether you’re expecting a baby, a new parent, partner, or caregiver, compassionate mental health support is available throughout your perinatal journey.

Expectant parents wanting practical preparation for recovery and life after childbirth.

Families wanting to prepare their home and support system before birth.

Expectant parents wanting greater confidence about caring for themselves after delivery.

Parents seeking guidance about emotional, physical, and practical postpartum changes.

Partners wanting to understand how they can provide meaningful postpartum support.

Families wanting realistic preparation for the early weeks with their newborn.

WHY FAMILIES CHOOSE US?

SUPPORT FOR EVERY JOURNEY

Preparing for Your Postpartum is designed for expectant parents who want to understand and prepare for the physical, emotional, and practical changes that follow childbirth. This service helps families develop realistic expectations and create a stronger plan for recovery and support.

Whether you are preparing for your first baby or want additional guidance for a future postpartum experience, PPSC provides practical education and compassionate support. Participants can learn about physical recovery, emotional changes, nutrition, rest, pelvic floor health, common concerns, mental health, and building a strong support system for the weeks and months after birth.

WHAT TO EXPECT

EXPLORE WHAT WE OFFER TO FAMILIES

Explore compassionate mental health resources, guidance, education, and personalized support designed to help families navigate their perinatal journey.

POSTPARTUM PREPARATION

Learn practical information to help you prepare for recovery, newborn care, and adjustment.

PARTNER SUPPORT

Discuss practical ways partners can share responsibilities and support recovery after childbirth.

RECOVERY GUIDANCE

Explore important considerations for physical recovery, emotional changes, and daily postpartum routines.

SELF CARE

Explore practical strategies for supporting your physical and emotional well-being after birth.

HOME READINESS

Prepare your environment, support network, and resources for the transition home.

EARLY WEEKS

Prepare for common newborn care needs, changing routines, recovery, and family adjustment.

YOU DON'T HAVE TO NAVIGATE THIS ALONE.

PPSC is here to help families find the support, resources, and connections they need. Reaching out is the first step — and we're ready when you are.Your support helps PPSC provide essential resources, education, mental health support, and community connections to families across Marin County — all at no cost to them.

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