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BIRTH PREFERENCES AND POSTPARTUM PLAN

This interactive workshop helps parents understand birth options, make informed choices, advocate for themselves and their baby, and develop a postpartum plan supporting mental and physical health.

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SERVICE OVERVIEW

PLANNING FOR BIRTH AND RECOVERY

This class provides essential knowledge to help parents make informed decisions about childbirth and newborn care. Participants learn what options may be available at the hospital and what questions to ask their provider. Parents receive a birth preferences template and explore pain management options, common procedures, and evidence-based information to plan proactively. The workshop also helps parents develop a postpartum plan so they are equipped to care for their mental and physical health after birth. This preparation empowers parents to confidently advocate for themselves and their baby during birth and beyond. By understanding available options and creating a personalized plan, participants can approach childbirth and the postpartum period with greater confidence, practical knowledge, and preparation while building a stronger foundation for their family’s transition into parenthood.

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Create birth preferences and a postpartum plan to feel prepared, informed, confident, and supported.
FAMILY SUPPORT MATTERS

Compassionate care and trusted resources for every family.

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WHO WE SUPPORT

WHO IS THIS SERVICE FOR?

Whether you’re expecting a baby, a new parent, partner, or caregiver, compassionate mental health support is available throughout your perinatal journey.

Expectant parents wanting to clarify birth preferences and prepare for postpartum needs.
Families wanting to prepare emotionally and practically for the postpartum transition.
Partners wanting to understand how they can provide meaningful support after birth.
Parents seeking practical guidance for communicating their wishes with their care team.
Expectant parents who want a thoughtful plan supporting their individual family needs.
Families wanting greater confidence navigating birth decisions and early postpartum changes.
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WHY FAMILIES CHOOSE US?

SUPPORT FOR EVERY JOURNEY

Birth Preferences & Postpartum Planning is designed for expectant parents who want to think ahead about their birth experience, recovery, support needs, and transition into parenthood. The service provides practical guidance to help families organize their preferences and prepare for life after delivery.

Whether you are creating a plan for the first time or updating an existing one, PPSC offers supportive education and personalized guidance. Participants can consider birth preferences, postpartum recovery, emotional well-being, practical support, resources, and personal needs while creating a plan that helps them feel more prepared and confident.

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WHAT TO EXPECT

EXPLORE WHAT WE OFFER TO FAMILIES

Explore compassionate mental health resources, guidance, education, and personalized support designed to help families navigate their perinatal journey.

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PREFERENCE PLANNING

Identify personal birth preferences and important postpartum needs before welcoming your baby.

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PERSONALIZED PLANNING

Create a flexible plan that reflects your family’s priorities, circumstances, and support needs.

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COMMUNICATION TOOLS

Develop clear ways to communicate preferences, questions, needs, and expectations with providers.

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PARTNER INVOLVEMENT

Identify practical ways partners can participate and provide meaningful postpartum support.

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POSTPARTUM PREPARATION

Plan for recovery, newborn care, support needs, and emotional adjustment after birth.

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INFORMED PREPARATION

Gain clarity and confidence while preparing for birth and the early postpartum period.

YOU DON'T HAVE TO NAVIGATE THIS ALONE.

PPSC is here to help families find the support, resources, and connections they need. Reaching out is the first step — and we're ready when you are.Your support helps PPSC provide essential resources, education, mental health support, and community connections to families across Marin County — all at no cost to them.

FREQUENTLY ASKED QUESTIONS

Everything you need to know about this service. Still have questions? Call our warm line.

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